Monday, Jul 23 2018 | Updated at 12:00 AM EDT

Stay Connected With Us F T R

Jan 02, 2017 10:34 AM EST

Now that the holidays are over, it's time to get up and get back to reality. However, with the amount of stress that has piled on after a number of parties and gatherings than you can remember, it can be a bit of a challenge to survive the holiday "hangover".

While we don't really have a choice when it comes to getting stressed, there are some scientific ways to reduce its effects. Here are some of those tricks.

Treat yourself for a massage

In one Japanese study cited by Business Insider, getting back massages can help you get relief from stress and can help you relax. This is because back massage can reduce muscle stiffness and lowers down levels of cortisol, the hormone that is associated with stress.

Meditate

Meditate is a popular way to relax and it is also supported by scientific claims. According to studies, meditation works wonders especially for those who are suffering from anxiety.

Watch video

Exercise regularly

According to Harvard Medical School, the key to a relaxed mind is a relaxed body, and one of the most effective ways to relax is by exercising because it releases the hormones that boost your mood like endorphins. Exercise also work by reducing stress hormones like cortisol and adrenaline.

Breathe deeply

Huffington Post cited that taking a deep breathe can be effective when it comes to reducing tension and relieving stress. It can also aid in lowering down of blood pressure.

Buy a plant

Researchers said that plants can help you calm down and that being surrounded by plants can induce your relaxation response. In a Washington State University study, it was discovered that a group of stressed out people who were asked to enter a room full of plants were observed to have a drop in their blood pressure. So that means your houseplants do not only come in handy as air purifiers and home décor, they can also help you de-stress and relax.

See Now: Facebook will use AI to detect users with suicidal thoughts and prevent suicide

Follows scientific, overcome, holiday, stress
© 2017 University Herald, All rights reserved. Do not reproduce without permission.

Must Read

Controlling Robots With Brainwaves And Hand Gestures

Jun 23, 2018 AM EDTWhat if you can control robots with a simple flick of a finger? A team of experts is trying to make that a reality through this latest experiment.

Flavored Electronic Cigarettes Linked To Possible Cardiovascular Disease

Jun 16, 2018 AM EDTScientists from the Boston University School of Medicine looked into the effects of flavored e-cigarettes to the lining of blood vessels. Here are ...

LendingTree Study: Which Places Have the Most Student Debt?

May 31, 2018 AM EDTLendingTree outs its study that identifies places in the United States with the most student debt. Here's the complete list.

Best College Reviews Names 10 Best Master's in Biomedical Engineering Programs Online

May 31, 2018 AM EDTPlanning to pursue a master's degree in Biomedical Engineering? Here are some of the best online programs you need to consider.