Thursday, Jun 30 2022 | Updated at 03:13 PM EDT

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Bedtime Routine Helps Improve College Grades, Study Says

Oct 05, 2019 PM EDT A new study shows that having better sleeping habits among college students can significantly improve their grades.

7 Habits Students Can Adopt To Sleep Better [VIDEO]

Apr 24, 2017 AM EDT These habits can help students sleep and rest better at night

Science-Backed Tricks To Help Get Better Sleep

Dec 13, 2016 AM EST Long and quality sleep is one of the most luxurious things one can get nowadays now that the world is becoming busier and busier each day. It always seems like 24-hours every day isn't enough and ...

A Sleeping Brain Can Be Avoided By Taking Mental Breaks

Dec 05, 2016 AM EST Here is how your brain is taking a "nap" during inactivity.

Smart Things You Must Know About Smartphones While You're Sleeping

Nov 17, 2016 AM EST Keeping your device near you during bedtime may result to a discomfort you do not notice.

This Is Why Wearing Underwear In Bed Can Be Bad For Your Genitals [WATCH]

Apr 20, 2016 AM EDT A new study shows that wearing underwear in bed can be bad for the genitals, especially for men.

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