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The Therapy of Sleep: Scientific Tricks for Falling Back Asleep Fast

Dec 01, 2016 AM EST If you are in the habit of waking up in the middle of the night, here are the scientifc tricks to help you fall asleep faster.

Sleep-Related Habits of Unsuccessful People you Should Avoid

Dec 01, 2016 AM EST Getting a good quality sleep is important to get you ready for the next day, and here are the bedtime habits of unsuccessful people you should not follow.

Importance of Sleep in College: Factors Keeping Students From Having Enough Rest

Aug 13, 2016 AM EDT College Sleep, what makes it so hard to have and how can a student complete have enough.

Tongue Fat Linked to Sleep Apnea in Obese Adults, Study

Oct 04, 2014 AM EDT Obese adults with obstructive sleep apnea possess larger tongue and a higher percentage of fat deposits than obese controls, according to a University of Pennsylvania led study. Researchers said that ...

Sleep Disturbance Affects Academic Performance of Adolescents, Study

Sep 24, 2014 AM EDT Adolescents, who experience sleep disturbance or short sleep duration, are less likely to excel in academics, according to a study conducted by researchers at the Uppsala University.

Sleep Deprivation Can Cause Decline in Brain Volume, Study

Sep 08, 2014 AM EDT Sleep deprivation can trigger a faster rate of decline in brain volume, according to a University of Oxford study.

Continuous Positive Airway Pressure Effective in Treating Sleep Apnea in Older People, Study

Aug 27, 2014 AM EDT Continuous positive airway pressure (CPAP) is effective in treating sleep apnea in older people, according to a study led by Imperial College London.

Poor Sleep Increases Suicide Risk in Older Adults, Study

Aug 14, 2014 AM EDT Older adults suffering from sleep deprivation are more likely to commit suicide than those with good night's sleep, according to a new study by the Stanford University School of Medicine.

Persistent Sleep Problems Following Divorce Lead To High Blood Pressure, Study

Jul 18, 2014 AM EDT Sleep deprivation following divorce can lead to dark circles as well as high blood pressure, according to a University of Arkansas study.

Sleep Deprivation Leads to Schizophrenia-Like Symptoms in Healthy Adults, Study

Jul 09, 2014 AM EDT A latest University of Bonn study found that sleep deprivation even for a day causes symptoms similar to that of schizophrenia in healthy adults.

Losing Weight Improves Sleep Quality and Duration, Study

Jun 26, 2014 AM EDT Shedding weight can enhance quality and duration of sleep, according to a new study by the University of Pennsylvania, Philadelphia.

Anaesthetic Drug May Be Effective In Treating Suicide and Depression, Study

Jun 14, 2014 AM EDT Ketamine, a drug traditionally used as an anaesthetic, could be used to avert suicide and treat depression, according to a study at the University of New South Wales.

Good Sleep Enhances Memory after Learning, Study

Jun 12, 2014 AM EDT A recent study at the New York University has found that a good amount of sleep after a learning session boosts and strengthens memory.

Early Morning Classes Affects Education and Health in Teens, Study

May 07, 2014 AM EDT Early morning classes deprive students from getting sufficient amount of sleep, according to a study by the Education Commission of the States.

Sleep Deprivation Causes Loss of Brain Cells and Neuron Injury, Study

Mar 28, 2014 AM EDT A latest University of Pennsylvania School of Medicine study has found that sleep deprivation leads to serious health problems than previously thought.

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