mindfulness

How Mindfulness Can Help College Students Overcome Stress, Depression and Hangovers [Video]

Apr 25, 2017 PM EDT Stress and depression are just two of the most common problems among college students, but through mindfulness, they can successfully overcome these mental health issues.

Brown University Study Suggests that Mindfulness Only Works for Women [Video]

Apr 25, 2017 AM EDT A study conducted by Brown University suggests that mindfulness is more effective for women than men.

Why Sometimes Having A Career Plan Can Do More Harm Than Good [VIDEO]

Mar 22, 2017 AM EDT Mindfulness exercises allow you to step outside your rational mind and examine what you really want. Any practice that prioritizes focus, done consistently, will increase your present state awareness.

Meditation Gains Respect As A Beneficial Field of Science

Feb 27, 2017 AM EST Meditation is now considered as a field of science as the approaches evolved and improved with the passage of time.

5 Meditation Tech Experts Insights On What's On For 2017

Nov 27, 2016 AM EST Mindfulness and meditation will be a big part of companies in the future in order to bring balance in the workplace

Meditation Increases Satisfaction And Happiness At Work

Nov 19, 2016 AM EST Stress at work can be difficult to deal with, but here are helpful ways by which you stay happy at work through meditation and mindfulness.