Apr 25, 2017 PM EDT Stress and depression are just two of the most common problems among college students, but through mindfulness, they can successfully overcome these mental health issues.
Apr 25, 2017 AM EDT A study conducted by Brown University suggests that mindfulness is more effective for women than men.
Mar 22, 2017 AM EDT Mindfulness exercises allow you to step outside your rational mind and examine what you really want. Any practice that prioritizes focus, done consistently, will increase your present state awareness.
Feb 27, 2017 AM EST Meditation is now considered as a field of science as the approaches evolved and improved with the passage of time.
Nov 27, 2016 AM EST Mindfulness and meditation will be a big part of companies in the future in order to bring balance in the workplace
Nov 19, 2016 AM EST Stress at work can be difficult to deal with, but here are helpful ways by which you stay happy at work through meditation and mindfulness.
Nov 03, 2016 PM EDT Science shows us that building a habit and little changes goes a long way in our search for happiness
Jun 05, 2021 AM EDTThe past year has been a big learning curve, thanks to the effects of the global pandemic.
Jun 04, 2021 PM EDTWhen you told friends and family that you were going to major in political science in college, many of them asked you “Oh, so you want to get into ...
Jun 03, 2021 PM EDTAny loving dog owner cares deeply for their pets. From treats, to bedding, to grooming, they always want the best for their furry friends.