Nov 21, 2019 09:25 AM EST By Staff Reporter, UniversityHerald Reporter

Stress is a very common condition that affects people, especially adults. It is the human body's reaction to any change that requires action. The physical, mental, and emotional abilities are targeted by different factors.

Stress can lead to suicide. It is also the cause of many diseases experienced by patient.

Here's how to manage stress and panic attacks:

• Stop caffeine, alcohol, and nicotine intake

Eliminate, or at least reduce your nicotine consumption and beverages containing caffeine and alcohol. Since caffeine and alcohol are stimulants it can suddenly increase your stress level rather than helping you relax.

Alcohol, on the other hand, can do well to your health if taken moderately. But taking this in large quantities can turn it into a depressant. Therefore drinking alcohol is not a way out of stress.

• Plan your physical routine

When you are stressed, the level of stress hormones such as adrenaline and cortisol increases. This can make you feel aggressive to destroy something or hurt someone physically. A daily exercise can help regulate your brain function and digest the stress hormone your body accumulated.

• Use stress toys

If doing daily exercise won't help when sudden factors trigger your stress, you can try stress toys that can help you release the bursting energy inside your body. This is one of the best ways you can control your emotions and mind by doing physical activity mostly done by hand. You can bring in anywhere and anytime you want.

Here are some of the items that can help you:

LiKee Upgraded 5MM 216pcs Magnets Sculpture Building Blocks Toys for Intelligence Learning -Office Toy & Stress Relief for Adults(Silver).

(Click the link to check price on Amazon)

These amazing magnets can help you calibrate your creative mind while releasing stress. This is perfect for adults who are used to releasing stress mentally.

Blah Button - Talking Button Features 12 Blah Sayings - Talking Novelty Gift with Funny Sound Clips.

(Click the link to check price on Amazon)

If you want a humorous way to release your stress, this is your best way out of boring conversation that can sometimes add to the burden you already feel. Less drama, more fun! Well, just make sure you have extra batteries so you would not restress yourself!

Pick A Toy Motivational Stress Balls for Kids and Adults (5-Pack) Promote Anxiety and Stress Relief | Motivate and Inspire Students, Staff, Teams | Squishy, Assorted Colors

(Click the link to check price on Amazon)

Smile, Squeeze and Get Rid of Stress! You can bring this anytime and anywhere. Best when you feel demotivated because it comes with motivational message that can lift up your day.

JUHANG Squeeze Acne Toys Pimple Popping Set Funny Toys - Peach Funny Toy Stop Picking Your Face Pimples, for Acne Simulated, Release Stress and Anxiety, Adults Kids Teens

(Click the link to check price on Amazon)

This is a unique way to release stress. This will make you satisfied to finally pop all the pimples in one sitting. A perfect decompression toy for everyone!

Also Read: Early Life Stress Encodes Specific Brain Regions That Trigger Depression

• Talk to someone

No man is an island. If you think you don't have somebody to lean on, you can go to organizations that aim to help someone stressed and depressed. In that way, you can make sure that you're in good hands.

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