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Jun 03, 2014 03:10 PM EDT

Night Owls Are More Sedentary, Less Motivated To Exercise


People who stay up later are more sedentary and may feel that they have a harder time maintaining an exercise schedule, according to a recent study.

Researchers found that  later sleep times were associated with more self-reported minutes sitting, and sleep timing remained a significant predictor of sedentary minutes after controlling for age and sleep duration.

However, people who characterized themselves as night owls reported more sitting time and more perceived barriers to exercise, including not having enough time for exercise and being unable to stick to an exercise schedule regardless of what time they actually went to bed or woke up.

"We found that even among healthy, active individuals, sleep timing and circadian preference are related to activity patterns and attitudes toward physical activity," Kelly Glazer Baron, principal investigator and an associate professor of neurology and director of the Behavioral Sleep Medicine Program at the Feinberg School of Medicine at Northwestern University in Chicago, Ill., said in a statement. "Waking up late and being an evening person [was] related to more time spent sitting, particularly on weekends and with difficulty making time to exercise."

For the study, researchers measured the sleep variables of more than 100 adults for seven days using wrist actigraphy along with sleep diaries. Self-reported physical activity and attitudes toward exercise were evaluated by questionnaires including the International Physical Activity Questionnaire.

"This was a highly active sample averaging 83 minutes of vigorous activity per week," Glazer Baron said. "Even among those who were able to exercise, waking up late made it and being an evening person made it perceived as more difficult."

The findings suggest that circadian factors should be taken into consideration as part of exercise recommendations and interventions, especially for less active adults.

"Sleep timing should be taken into account when discussing exercise participation," she added. "We could expect that sleep timing would play even a larger role in a population that had more difficulty exercising."

The Centers for Disease Control and Prevention recommends that adults get at last 150 minutes of moderate-intensity aerobic activity every week and participate in muscle-strengthening activities on two or more days a week.

The findings were recently published in an online supplement of the journal Sleep.

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