Can Nutritional Supplements Boost Your Brainpower?By Ernest Hamilton, UniversityHerald Reporter
Nothing can be more intimidating than frequently forgetting where you left your keys, and even more frustrating when you just can't seem to concentrate enough to pass one of the most important classes in your academic or career life. These are just some of the many reasons people go for supplements that promise to boost brainpower, but do they really work? Before we get to that, let's look at a few ways you can naturally give your brain a boost.
1. Exercise Your Body and Brain
When you exercise, you promote proper blood flow to crucial organs in your body, including your brain. This promotes the supply of oxygen and nutrients to the brain, improving its performance. Additionally, exercise helps alleviate stress since it promotes the release of endorphins in your brain.
Exercises like morning runs, bike riding, yoga, or lifting weights can be a great way to boost mental performance. Since the brain behaves like a muscle, brain training exercises like learning a new language or solving puzzles will also help promote your reasoning, memory, and overall mental health over time.
2. Get Sufficient Rest
After a long day of work, you need to lie down and relax. Sleeping is necessary for brain development, and also helps the brain 'reboot'. If you have had a very engaging morning and you feel that your brain is failing you, take a 20 to 30-minute nap. You will feel refreshed and motivated to finish the remaining part of the day.
3. Eat Well
You need energy if your brain is to perform optimally. Make sure that the food you are taking is giving you exactly that. Consume meals rich in iron so that you have enough blood to supply oxygen and nutrients to your brain sufficiently. Nuts, blueberries, fatty fish, turmeric, pumpkin, broccoli, and dark chocolate are just a few of the many brain-boosting foods you should include in your diet.
Often called Nootropics, quality brain supplements are created from naturally occurring plants, herbal extracts, and food ingredients. A good number of them have been shown to work. The main challenge that consumers face, however, is that you never know if the product you are buying is actually safe and effective.
Nutritional supplements are not regulated by any governmental bodies like the food and drug administration (FDA). This means that the supplements may contain ingredients not known to you and effects you may not be aware of. Some supplement producers will make claims of how much they can improve your brain and yet have no way of justifying them. The last thing you want is to waste your money or risk taking harmful substances.
This is why it is important to only purchase mental health supplements from reputed companies whose products are backed by scientific studies. As you can see on the NHC website, supplements from brands like Theracane are well detailed with lengthy information about each product. You can find comprehensive information about the ingredients, product manufacturer, benefits, and other information you would want to know about the supplement.
You may have considered popular nutritional supplements like fish oils, B vitamins, creatine, caffeine, and ginkgo biloba as an option for enhancing your brain abilities. Even though more research is needed regarding their efficacy, some studies have shown that some of these ingredients have certain mental health benefits. For instance, caffeine is known to significantly increase alertness and concentration. Most of these supplements are also known to help reduce the risk of brain issues in older adults.
From the above pointers, we can conclude that Nootropics can help improve your mental performance. However, it is best to combine this with a healthy lifestyle and ensure you purchase trusted supplements from reputed brands only.