Jul 21, 2020 10:54 AM EDT
The Best Ways to Get a Good Night’s Sleep When You’re in College
College can be a stressful time in a young person's life. The long nights of studying and high-stress levels can result in you losing out on much-needed sleep. Research has proven that when you don't get enough sleep, your brain function is affected, and you perform more poorly.
It's vital that you get a good night's rest for optimal health and maximized focus in class. Let's explore some tips to help you get the best sleep.
Limit Screen Time Before Bed Time
Try to set a fixed time each night to switch off electronic devices. It might be difficult if you have a lot of work to get through, but the blue lights emitted from these devices affect your body's natural circadian rhythm. This makes it difficult to fall asleep because the light tricks your body, making it think that it's daytime.
Cannabis is a great way to help you relax and enjoy a good night's sleep. You must check what the regulations are in your state; ensure that you use these products only if it's legal where you live.
There are several strains that you can purchase, or you can grow your own. These seed banks ship to the United States if you're looking to buy products to start your own garden.
Stay Away from Too Much Caffeine
It's tempting to up your caffeine intake when you have a lot to get through. Remember that this ingredient stimulates the body's nervous system, so if you're consuming too much during the day, you're likely not to enjoy a relaxing sleep later that night.
Check the ingredients of products you consume before-hand to check what's in them; often, soda and chocolate contain high amounts of caffeine as well.
It's perfectly ok to drink a coffee or two earlier in the day, but try to stop drinking any caffeinated beverages after around 2 pm. You can also look at decaffeinated versions of coffee if you can't go without the taste.
Say No to Daytime Napping
Some people can enjoy a long afternoon nap and get a blissful night's sleep. Others are not so lucky. For specific individuals, daytime napping can upset their body's internal clock, making it almost impossible to fall asleep at night. For that reason, long afternoon naps should be avoided to get a night of good quality sleep each night.
The exception to this is a short, power nap. These are known to be beneficial and can improve brain functioning. The basic rule of thumb is to try it out. If it helps you to take a power nap during the day, then you're one of the lucky ones. You've hit the jackpot if you can get a few hours during the day too.
Like many other things, a routine is essential. When it comes to sleeping patterns, try to stick to regular sleep and waking times. It might not always be possible, especially if your schedule fluctuates with lectures and activities.
By making an effort to go to bed and wake at the same time each day, you can improve your quality of sleep overall.
Get the Rest You Need
Sleep and college life don't always go together well, but it's essential to put in the effort. You'll enjoy the overall health benefits and be more focused and energized if you succeed in making sleep a priority. Your grades will thank you.
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