Obesity has known to be one of the top causes of greater risk in Cancer. Based on a recent report, there are 11 specific cancer diseases that can develop within the period of obesity.

Rampancy of obesity nowadays is getting large numbers over the past decades which led the researcher to identify the risk we are into. Evidently, cancer has been the leading cause of death worldwide. There may be a substantial uncertainty but globally roughly around 2 million adults that are overweight or obese according to the World Health Organization.

The ratio are said to be four adults out of 10 are overweight and in every 10 adults, two or more are obese, NBC reported. A major risk of heart disease, kidney failure, joint disorders, and diabetes are said to be also inclined to certain cancers. In recent case studies in the United States, half of all cancer death cases are caused by unhealthy habits.

Basing on changes on our BMI (Body Mass Index) a ratio between weight to height. The ideal healthy weight is a BMI is between 18.5 to 24.9 an increase on this numbers may be of higher risk developing cancer in cancer of esophagus,cancer of the bone marrow, biliary tract system cancer,cancer in pancreas, kidney failure, colon cancer, rectal cancer, breast cancer, endometrial cancer,cancer of the gallbladder, ovarian cancer,cancer of any digestive organs and the many other type of cancer that can develop due to obesity. Everyone is at risk but there is always a way to avoid getting into this types of deadly diseases.

A report from CNN that can help us shed that pounds and escape the obese club to a healthy lifestyle. A lot of people struggle with a lasting weight loss routine.

An estimation of only about 20% of people who are overweight or obese is successful keeping off at least 10% of their initial body weight for about a year. Adherence to a low-calorie intake is the key with a combination of daily physical activity according to Rena Wing, a professor at Browns Universities of Warren Alpert medical School.

Strategies Input:

• Maintain balance physical activity, recommended goal is 4-5 hours per week of moderate to intense activity, such as brisk walking or running.

• Monitor your weight by weighing yourself frequently.

• Monitor and keep track of your diet and activity.

• Take immediate action in the face of small weight regains.

• Healthy Diet with the low-calorie intake.