20 Reasons Why Cycling is The Best Exercise for StudentsBy David Thompson, UniversityHerald Reporter
Cycling is one of the easiest exercises anyone can do to stay fit. It may be particularly beneficial if you are a student. Want to know how cycling can help you? This article will inform you why it's the best exercise for students.
From burning excess calories to regulating your stress hormones, cycling has many benefits. It can improve your health by toning the muscles and improving your sleep schedule. This article describes why you should pick it up as a habit.
1. Burns Excess Calories
Going to the gym can be a hassle for busy schedules for students. By cycling, you can burn the same amount of calories as you would by going to the gym.
Burning calories will help you lose weight. It's important to keep your body fit when you are a student and cycling is the best way.
2. Builds Endurance, Stamina, and Strength
Cycling helps to build strength in the body. It makes you stronger. It also gives you biceps and even triceps without doing any other type of workout.
Bicycling helps to build endurance and stamina. It not only builds strength but also gives you the chance to use that strength for a longer period of time.
3. Decreases Your Stress Level
Cycling not only has physical benefits but also mental ones. It helps a person to reduce stress and work in a more effective way.
You can go bikepacking with a gravel bike during the weekends to balance your stress hormones.
4. Increases Physical Balance
Learning cycling can be a little hard for beginners as it needs to maintain balance. But once you learn it, it can increase your overall balance and mobility.
5. Increases Mobility and Joint Flexibility
Cycling increases muscle and bone flexibility as it requires continuous paddling. It also increases joint mobility. Joint mobility creates easier movement around a joint. Cycling also helps to increase coordination in your body.
6. Shapes and Tones Muscles
Body shape and muscle tone improve through cycling. Cycling keeps your body in good shape and it's better than going to the gym for getting well shaped muscles.
7. Reduces Depression and Anxiety
Cycling helps to reduce anxiety and depression when performed regularly. It clears up a person's mind and gives a sense of accomplishment. It is medically proven that cycling, as an exercise, decreases anxiety and depression.
8. Improves Your Mood
Cycling can be a fun hobby. It enlivens your mood. Makes you feel good as it keeps your mind and body healthy.
Cycling with friends is even more exciting. Going cycling around the neighborhood every once in a while can be a very joyous thing to do.
9. Reduces Heart Attack Risks
Regular cycling can reduce your risk of heart disease by 50 percent. You can avoid fatal heart attacks this way.
Cycling at least 20 miles every week can reduce your risk of heart disease to half compared to those who don't exercise.
10. Maintain Healthy Bowel Movement
Cycling prevents bloating and also protects you from intestinal cancer. Physical exercise helps to move food through the large intestine. It limits the water absorbed back into your body and helps regulate bowel movement. Through cycling, you can accelerate your breathing and heart rate which will help to stimulate the contraction of intestinal muscles.
11. Makes You Smarter
Cycling makes your brain's gray matter active. It helps to build new cells in the hippocampus. Hippocampus is responsible for memory, which deteriorates from the age of 30.
Cycling also boosts oxygen and blood flow to the brain which regenerates and fires the receptors. It improves your sleep schedule as well.
12. Can Increase Your Lifespan
Cycling regularly significantly decreases the risk of type 2 diabetes, cardiovascular disease, high blood pressure, obesity, and all types of cancer. The body becomes much more efficient at regenerating new cells and defending itself.
13. It Is Eco Friendly
Cycling is the best way to help your planet as it produces zero pollution. It takes up less space and it takes fewer materials, money, and energy to build a cycle.
14. It Is Affordable
Cycling only requires a physical mechanism, it doesn't require any kind of electricity or engines. As a result, it saves up your transport expense to a great extent. By cycling on your way to school and home from your school, you're saving up your money and also protecting the environment.
15. Helps You Lose Weight
Lots of people think jogging instead of cycling regularly will help them lose more weight. While it does reduce a ton of fat, it's not the one you'd want to do if you're a bit larger than you want to be.
You stay seated on the saddle so your skeleton doesn't take a beating while cycling. That's why it is better than jogging to lose weight.
16. Cycling Can Help You Enjoy More Snacks
Doctors suggest reducing salt intake for better health but regular cycling or playing sports create a deficiency of salt in the body. So, cycling gives you the perfect excuse to enjoy some crisps occasionally.
The sodium in salt helps to protect your body from hyponatremia. It's caused when more water is consumed in proportion to salt which leads to illness and disorientation.
17. Lets You Enjoy More Family Time
Cycling is an exercise where the whole family can join in. It's not bound to people of any age. For example, even your grandparents, thanks to e-bikes, can join you on your biking trips to keep their bodies fit. You can also go on bikepacking trips with the entire family.
18. Be More Active in Your Studies
As you already know by now, cycling helps to improve your physical and mental health. So, you'll be able to do well in your studies and also have the energy to be more active in your daily chores and work!
19. A Positive Addiction
It's better to be addicted to an exercise like cycling rather than to be addicted to smoking, drinking alcohol, or eating too much chocolate to keep your mood up. Cycling will give you a happier and healthier life in every possible way.
20. Make Friends
Cycling in your neighborhood will let you make more friends. You can hang out with them and go for a ride together at any time while exercising! It makes you more productive and lets you build relationships much easier.
Through cycling, you can not only have a fitter body but can also enjoy a more wholesome and healthier lifestyle overall. It is easily the best exercise a student can do to stay healthy. Hope this article has convinced you to try it out!