Nov 21, 2019 04:00 AM EST
Home Remedies: Essential Oils for Tired Legs
One's daily routine sometimes requires excessive walking in a day. Some experienced it almost every day while some are only due responsibilities that need to be settled as soon as possible. Aging is also a factor why humans frequently experience pain somewhere in the body.
Actually, a lot of people have restless leg syndrome. This is ignored by them thinking that symptoms are normal. You can make your life more sustainable when suffering from RLS (restless legs syndrome). Set aside the hot compresses, heating pads and OTC pills, use essential oils instead. These natural plant extracts are potent healers for a lot of health conditions because of its varied therapeutic properties. How can essential oils aid for circulation in feet and legs?
Tips to use Essential Oil Blend for Restless Legs
1. Leg massage - Blend 5 drops of the mixture with 3 tsp of carrier oil and then massage the mixture to your legs. Start from slow moving therapy before exerting more pressure on the affected area so that the essential oils can improve circulation in legs and feet.
2. In a bath - Add 10-12 drops of the mixture with 1 tbsp coconut oil and add the mixture to your bath water.
3. In a foot soak - Add warm water to a bucket or small tub. Then, add about 10 drops of the mixture and about 1/4 cup of epsom salts. Blend them well by making a swirling motion onto the water. For 20 minutes, make sure your feet is submerged in the mixture.
4. In a diffuser - Essential oils are surprisingly amazing. Add 4-6 drops of the mixture into your diffuser and relax. Breathing-in and breathing-out properly is the key. The invigorating scent of these natural oils can make you pamper and escape the painful feeling. The essential oil particles that you inhale will be delivered quickly to your brain that will result to a total body relaxation.
Other options to use Essential Oil for RLS
Unfortunately, there is no possible cure for RLS, but massaging certain essential oils on the areas of RLS may aid in soothing down your senses. This can be relieved but not treated. Make use of essential oils that bear elements known to lower down discomfort associated with muscle pulls, cramps and spasms.
Essential oils that aid in mental and physical relaxation are the top picks to help relax you and the restless legs, prior to going to sleep. You may try these essential oils on healing RLS:
Cypress oil. Cypress aids the muscles spasms and works to soothe inflammation.
Sandalwood oil. Sandalwood eases muscle spasms, tension, and inflammation.
Ginger oil. Ginger has a strong warming and soothing effect which helps alleviate pain.
Juniper berry oil. Juniper take away muscle spasms and tensions.
Lavender oil. Lavender is known for its powerful ability to calm, relax, and treat inflammation.
The earth provided us natural plants and ingredients to cure many illnesses like the RLS. We should never ignore early symptoms like simple cramps and pain. All of us need time for ourselves to regain our energy. Have a break and treat yourself even once in a while.
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