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Exercise May Not Reduce Depression Risk

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New research suggests there is no association between physical activity and the development of depressive symptoms later in adolescence.

Depression contributes to the global burden of disease. A reduction in the associated costs -- both personal and financial -- would benefit society.

The onset of depression is thought to happen in adolescence or earlier so preventive measures during this period of life could be beneficial. Physical activity has been cited as a way to reduce the risk of depression but the evidence is not clear-cut.

"Our findings do not eliminate the possibility that [physical activity] positively affects depressed mood in the general population; rather, we suggest that this effect may be small or nonexistent during the period of adolescence," researchers said in the study.

For the study, the research team collected and analyzed data from more than 700 adolescents in their longitudinal study, which was conducted from November 2005 through January 2010.

Participants were followed up about three years after baseline. The authors used physical activity energy expenditure (PAEE) and moderate and vigorous physical activity (MVPA) measures. The physical activity measures were broken into weekday and weekend activity. A self-reported questionnaire measured mood symptoms and an interview was conducted at baseline and three years later.

Based on the findings, researchers determined there is no association between the levels of physical activity at 14 years of age and depressive outcomes at 17 years of age.

"Our findings carry important public policy implications because they help to clarify the effect of PA on depressive symptoms in the general population," researchers added. "Although [physical activity] has numerous benefits to physical health in later life, such positive effects may not be expected on depressive outcomes during adolescence."

The findings were published in JAMA Pediatrics. 

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