5 Brain Boosting Supplements for College StudentsBy Ernest Hamilton, UniversityHerald Reporter
College students are under a lot of stress to make the grade and transition into a more independent lifestyle. In many cases, the heavy workload and life changes can leave students feeling run down and lacking focus. Young adults that are suddenly on their own and in charge of their well being often neglect their health, including diet and nutrition. Without the right diet full of vitamins and nutrients, students may find that they are feeling overwhelmed, fatigued, and unable to concentrate.
Adding a Nootropic supplement from Life Extension to the student diet helps support healthy brain function, easing the burden that many students are seeing. Let's take a look at a few of the most powerful brain-boosting supplements that can benefit college students.
If you have ever been to a local coffee shop, you know that most of the regular customers are students trying to get their caffeine boost. Caffeine is a natural stimulant that can be found in coffee, tea, and dark chocolate. Caffeine has many natural benefits including increased energy, improved memory, and better brain function. For students that don't enjoy coffee, a caffeine supplement can provide the same benefits.
Ginkgo biloba is often taken by seniors to help improve memory and issues associated with dementia. However, younger adults can also benefit from the powerful properties of ginkgo biloba. It increases the natural blood flow to the brain increasing cognitive function, increasing alertness, and improving short-term memory. These benefits can help students to stay focused during their lectures along with helping them to retain vital information.
Creatine is an essential nutrient that is found commonly in foods like meat, eggs, and fish. For vegan or vegetarian students, a supplement can be taken daily. Creatine plays an important role in food conversion into energy and metabolism stability. Students that often feel fatigued or overwhelmed by a lack of sleep and stress can benefit from a creatine supplement.
Ashwagandha is a traditional African medicinal herb that has been used for centuries to help regulate mental health and stress. Modern college students are under a lot of pressure and stress that can leave them feeling depressed and anxious. A regularly taken Ashwagandha supplement can help relieve stress and regulate the adrenal system helping students feel more grounded.
Rhodiola rosea has been used for centuries as an Oriental remedy that helps promote mental well-being and brain function. It can reduce levels of fatigue which improves brain and cognitive function. A daily rhodiola rosea supplement can help students to increase their focus and feel less tired and sluggish.
Good nutrition, focus, and a positive attitude are all winning formulas for success. College students spend most of their energy focused on their studies and adjusting to their independence and can neglect some of these crucial needs. Adding one of these regular supplements can help students to maintain their overall well-being, improve memory and brain function, and help them adjust to life on campus.