Mar 03, 2017 01:03 AM EST By Adelene Kings, UniversityHerald Reporter

Prebiotics, This is known as metabolic by-products that alter the brain works in overcoming worry and fears or our so-called stress. In a case study, the rodents were used as the subject for prebiotic research.They have done monitoring temperature, bacteria levels in the stomach and sleeping cycles using a brain activity testing.

The case subject that are in prebiotics diets spent more time in a non-rapid-eye-movement (NREM) sleep than those who are not. NREM is the pace where full rest and restoration take effects it is the time our body starts to repair itself while sleeping. It has been written in a journal by Frontiers in Behavioral Neuroscience that "It is possible that a diet rich in prebiotics started at a younger age can help improve sleep, support the gut and promote optimum psychological function."  

In a recent research, a new discovery in prebiotics, as reported by Daily Mail, revealed popular vegetables and fruits that are high in prebiotics help human to relax and have a better good night sleep. It can boosts a groundbreaking aide to our gut health with the beneficial growth of bugs. 

As we all know probiotics, a live bacteria that improve our gut health. But the research on prebiotics is passably inadequate. Now, what is prebiotics? Prebiotics is a specialized plant fiber that beneficially nourishes the good bacteria already in the large bowel or colon. Prebiotics and high dietary fibers are the main keys found in vegetables and fruits that help our stomach balance the good bacteria we need.  

As per the researcher's advice, it is not yet recommended to use the prebiotic supplement as a sleeping aide as it is far too early.

Wonder Benefits of Prebiotics (Treehugger)

• Improved Sleep.

• Better brain and psychological health.

• Decreased physiological impacts from stress.

• Reduced risk of developing colorectal cancer.

• Increased calcium absorption.

• Increased satiety after meals

• lower risk for cardiovascular disease

• healthier cholesterol levels

• better gut health

• improved digestion

• a lower stress response

• better hormonal balance

• higher immune function

• lower risk for obesity and weight gain

• lower inflammation and autoimmune reactions

• Hormone Regulation and Improved Moods

Prebiotic Food

• Onions

• Asparagus

• Bananas

• Artichokes

• Jicama

• dandelion greens

• Chicory

• whole grains

• raw garlic

• Leeks

• acacia gum

• Jerusalem artichoke

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