Dec 13, 2019 11:56 AM EST By Staff Reporter, UniversityHerald Reporter

College is like a marathon race for your brain. You need to study for hours, focus, internalize, and memorize. Most of the time you sleep late at night and wake up early in the morning, so your brain could probably use a little extra help like drinking coffee.

Coffee has been the most favorite drink of people around the world. It is a very versatile kind of beverage that you can incorporate to any kind of flavorings, fruits and many more. Consumption may be restricted to those who have poor health conditions. But nowadays, it is widely used because it has a lot of benefits to offer in many ways with a surprising twist.

Bulletproof coffee is a drink made of three basic ingredients; brewed coffee, grass-fed unsalted butter and medium-chain triglyceride (MCT) coconut oil. Bulletproof coffee is commonly known by people following a high-fat and low-carbohydrate diet. It is formulated to be drunk on an empty stomach instead of an ordinary breakfast. It stimulates your energy and endurance, especially when working out. Your body is empowered because it is refueled with the perfect combination of caffeine and fats.

This recipe is a great replacement for a meal and is not meant to be consumed with a meal, as it may lead to excessive intake of calories and possible weight gain. Ingredients of a bulletproof coffee and other good sources of nutrients can be easily found at local stores in the market

Here are some of the best bulletproof coffee recipes. See which ones will suit your taste buds.

1. Classic Bulletproof Coffee

Ingredients:

• 1 cup strong brewed coffee
• 1-2 tbsp MCT oil
• 1-2 tbsp grass-fed unsalted butter

Method

• Put all the ingredients in the blender and mix until consistent.

2. Bulletproof Coffee mixed with Great Lakes Collagen

Try this recipe if you want to consume an extra serving of collagen. Collagen is an essential protein good for our skin and bone strength.

Ingredients:

• 1 cup strong coffee
• 2 tbsp grass-fed unsalted butter
• 2 tbsp coconut oil or MCT oil
• 1-2 tbsp Great Lake Collagen

Method

• Put all the ingredients in the blender and mix until consistent.

3. Original Blend with Chaga Mushroom Powder

The chaga mushroom powder came from a unique mushroom with immuno-modulating properties. It is a source of antioxidants that promotes the maintenance of good health. It can be added to drinks like smoothies or dishes like stews to boost body nutrients.

Ingredients:

• 1 cup strong coffee
• 2 tbsp grass-fed unsalted butter
• 2 tbsp coconut oil or MCT oil
• 1-2 tbsp Chaga Mushroom powder

Method

• Put all the ingredients in the blender and mix until consistent.

4. Pumpkin Spice Bulletproof

Eating pumpkin is good for the cardiovascular system. It has fiber, potassium, and vitamin C that all support heart health. Consuming enough amount of potassium and decreasing the intake of sodium can help in treating high blood pressure.

Ingredients:

• 1 cup strong coffee
• 1 cup unsweetened coconut milk
• 2 tbsp coconut oil or MCT oil
• 2 tbsp grass-fed unsalted butter
• 1/3 cup organic pumpkin puree
• 1-2 tbsp Chaga Mushroom powder
• Pinch of salt
• Cinnamon and nutmeg to taste

Method

• Put all the ingredients in the blender and mix until consistent.

5. Original blend with Gingerbread Spice

Gingerbread spice consists of cinnamon, ginger, clove, and nutmeg. This multi-spice seasoning can help to lower blood sugar and also reduces the risk of having a heart disease. It can also help relieve nausea, promotes weight loss and soothes the pain.

Ingredients:

• 1:2 ratio of gingerbread spice to coffee grounds
• 1 cup unsweetened coconut milk
• 2 tbsp coconut oil or MCT oil
• 2 tbsp grass-fed unsalted butter

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