Nov 30, 2019 09:38 AM EST By Staff Reporter, UniversityHerald Reporter

Moments will come when we're at our terrific state both physically and mentally. Days when we're simply feeling ourselves that increase our low self-esteem is unpredictable.

At any given time, we're able to feel insecure, demanding, or perhaps totally angry at ourselves. Whether it's about our appearance, how we communicate, our skills or talents, our own family and buddies, our grades, career, or reputation, the whole lot makes an impact on our pride.

Someone's sense of worth is suffering from internal and external factors. The effects of low self-esteem are very broad. And while for a few, arrogance may additionally dip some notches down on awful days, there are others who face crippling pride problems on a daily basis. For these women, each day is a horrific day. Low self-esteem symptoms can affect your personal relationships.

If you feel you suffer from this condition here are some matters you need to pay attention to:

It's not a competition.

Problems with confidence commonly begin to form when you hit puberty. This is the age we turn out to be extra privy to our surroundings and peers and begin to experience the stress to comply with certain requirements. Think of this phase as your awkward years.

Comparison is the premise of self-doubt. Especially now that we're constantly bombarded with pics of how a woman should look like. People typically have a tendency to base their self-perception on others. Social media can heavily contribute in making people revel like they are in a competition. Your greatest opponent in this rivalry is actually yourself.  

It's okay to talk about it.

You probably experience like you need to position a brave face on, however being open about your fears and insecurities will take you one step towards overcoming your self-esteem problems. Though it may be scary because of the real issues it is undeniably important to release yourself out as it can affect your health. This low self-esteem can make you lose or gain weight, develop stress and depression, or worst have serious anxiety attacks.

You are legitimate and sufficient.

You are worthy enough to enjoy the world. Sometimes, all we want is to realize that we're enough. If we have got that internal feeling of insignificance, we wouldn't need to constantly try to find outside proof. It could just decrease our level of confidence, whether or not it's about the color of our pores and pores and skin, our height, our body shape, etc.  Make positive comments about yourself. You are precise, uniquely created, and valuable.

You need to be your personal adviser.

Rather than being your personal worst critic, you need to be your very own best supporter. This is the most effective way to take control of your lifestyles and make it closer to a healthy life. Enjoy yourself and build healthy relationships both with others and to yourself. Having someone by your side can give new energy to your inside self.  Accept which you are stunning on your privacy terms. Finally, be a great enthusiast of those women that might be suffering from the same problem.

ALSO READ: High Self-Esteem May Prevent Health Problems In Older Adults

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