Feb 16, 2015 06:40 PM EST
People living in snowy, northern cities in the United States are at risk of vitamin D deficiency and worse, may not even know it, according to a recent study.
Researchers at the University of Buffalo found that during Buffalo's winter months, nearly 50 percent of people have insufficient amounts of vitamin D and 25 percent may be considered deficient.
The elderly, pregnant and nursing women, and people of color, whose skin acts as a natural sunscreen, are most at risk of being deprived of vitamin D.
Unlike other vitamins, vitamin D is created by the body when the skin absorbs ultraviolet sunlight. But during winter months, people wear more clothes, are less likely to spend time outside and direct sunlight is hard to come by due to the Earth's tilt away from the sun.
Maintaining proper levels is crucial due to the vitamin's widespread effect on the body.
"Every cell in the body is responsive to vitamin D," nutrition researcher Peter Horvath said in a statement. "If you're deficient, you won't see the health effects for years and it could take months to get your levels back up."
Deficient levels of vitamin D may result in:
- Lower bone density.
- Weakened immune system.
- Increased risk for type 2 diabetes.
- Higher susceptibility to some cancers.
- Increased risk of death from cardiovascular disease.
- Cognitive impairment in older adults.
The elderly, whose skin produces lower amounts of the vitamin, often suffer difficulty with functional fitness, such as opening cans or standing up, when vitamin D levels are low.
Insufficiency is of particular concern in pregnant women and nursing mothers because it affects children at a time when their bones are developing and can result in rickets -- the softening of bones, says Horvath.
For those exposed to northern winters, researchers recommend vitamin D supplementation of between 1,000 and 2,000 international units a day. Foods that are a rich source of the vitamin are wild-raised salmon and oily fish, breakfast cereals, enriched milk and cod liver oil.
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