Monday, Jul 16 2018 | Updated at 06:21 PM EDT

Stay Connected With Us F T R

Feb 14, 2015 07:21 PM EST

New research suggests that people living in snowy, northern cities in the United States are at risk of vitamin D deficiency and worse, may not even know it.

Researchers at the University of Buffalo found that during Buffalo's winter months, nearly 50 percent of people have insufficient amounts of vitamin D and 25 percent may be considered deficient.

The elderly, pregnant and nursing women, and people of color, whose skin acts as a natural sunscreen, are most at risk of being deprived of vitamin D.

Unlike other vitamins, vitamin D is created by the body when the skin absorbs ultraviolet sunlight. But during winter months, people wear more clothes, are less likely to spend time outside and direct sunlight is hard to come by due to the Earth's tilt away from the sun.

Maintaining proper levels is crucial due to the vitamin's widespread effect on the body.

Watch video

"Every cell in the body is responsive to vitamin D," nutrition researcher Peter Horvath said in a statement.  "If you're deficient, you won't see the health effects for years and it could take months to get your levels back up."

Deficient levels of vitamin D may result in:

The elderly, whose skin produces lower amounts of the vitamin, often suffer difficulty with functional fitness, such as opening cans or standing up, when vitamin D levels are low.

Insufficiency is of particular concern in pregnant women and nursing mothers because it affects children at a time when their bones are developing and can result in rickets -- the softening of bones, says Horvath.

For those exposed to northern winters, researchers recommend vitamin D supplementation of between 1,000 and 2,000 international units a day. Foods that are a rich source of the vitamin are wild-raised salmon and oily fish, breakfast cereals, enriched milk and cod liver oil.

See Now: Facebook will use AI to detect users with suicidal thoughts and prevent suicide

© 2017 University Herald, All rights reserved. Do not reproduce without permission.

Must Read

Controlling Robots With Brainwaves And Hand Gestures

Jun 23, 2018 AM EDTWhat if you can control robots with a simple flick of a finger? A team of experts is trying to make that a reality through this latest experiment.

Flavored Electronic Cigarettes Linked To Possible Cardiovascular Disease

Jun 16, 2018 AM EDTScientists from the Boston University School of Medicine looked into the effects of flavored e-cigarettes to the lining of blood vessels. Here are ...

LendingTree Study: Which Places Have the Most Student Debt?

May 31, 2018 AM EDTLendingTree outs its study that identifies places in the United States with the most student debt. Here's the complete list.

Best College Reviews Names 10 Best Master's in Biomedical Engineering Programs Online

May 31, 2018 AM EDTPlanning to pursue a master's degree in Biomedical Engineering? Here are some of the best online programs you need to consider.