Jul 30, 2014 02:10 PM EDT By Staff Reporter, UniversityHerald Reporter

Running reduces risk of death regardless of duration or speed, according to a recent study. 

Researchers found that running 5 to 10 minutes per day or at slow speeds may significantly reduce a person's risk of death from cardiovascular disease compared to someone who does not run, NBC News reported.

Exercise is well-established as way to prevent heart disease and it is component of an overall healthy life, but it is unclear whether there are health benefits below the level of 75 minutes per week of vigorous-intensity activity, such as running, recommended by the U.S. government and World Health Organization.

For the study, researchers collected data from more than 55,000 adults between the ages of 18 and 100 over a 15-year period to determine whether there is a relationship between running and longevity. Data was drawn from the Aerobics Center Longitudinal Study, where participants were asked to complete a questionnaire about their running habits. In the study period, 3,413 participants died, including 1,217 whose deaths were related to cardiovascular disease. In this population, 24 percent of the participants reported running as part of their leisure-time exercise.

Based on the findings, the runners had a 30 percent lower risk of death from all causes and a 45 percent lower risk of death from heart disease or stroke compared with non-runners. Runners on average lived three years longer compared to non-runners. Also, to reduce mortality risk at a population level from a public health perspective, the authors concluded that promoting running is as important as preventing smoking, obesity or hypertension. The benefits were the same no matter how long, far, frequently or fast participants reported running.

Researchers also looked at running behavior patterns and found that those who persistently ran over a period of six years on average had the most significant benefits, with a 29 percent lower risk of death for any reason and 50 percent lower risk of death from heart disease or stroke.

"Since time is one of the strongest barriers to participate in physical activity, the study may motivate more people to start running and continue to run as an attainable health goal for mortality benefits," Duck-Chul Lee, lead author of the study, said in a statement. "Running may be a better exercise option than more moderate intensity exercises for healthy but sedentary people since it produces similar, if not greater, mortality benefits in five to 10 minutes compared to the 15 to 20 minutes per day of moderate intensity activity that many find too time consuming."

The findings were recently published in the Journal of the American College of Cardiology.

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