Saturday, Dec 10 2016 | Updated at 05:44 AM EST

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Dec 01, 2016 05:29 AM EST

Sleep-Related Habits of Unsuccessful People you Should Avoid

Sleeping Habits
Getting a good quality sleep is important to get you ready for the next day, and here are the bedtime habits of unsuccessful people you should not follow.
(Photo : Credit: F. Roy Kemp / Stringer)

Getting good quality sleep is crucial to get you ready for the next day. A long, quality shut-eye can make you more productive, positive and happier when you face the next morning. When you are deprived of good sleep, you are more likely going to feel stressed and suffer from a lot of negative health effects.

This explains why you should get rid of these bad habits that are keeping you from making the most of your sleep and eventually make you less productive and less successful.

Forgetting to plan out for the next day

This is one of the most common mistakes many people make. Instead of just wasting your time thinking about tomorrow, create a concrete game plan that will help you become more organized with your tasks and therefore become more productive.

No time for reflection before going to bed

It always helps to spend a few minutes in silence to contemplate because you will be able to practice mindfulness and you will learn to be more grateful and will be able to appreciate things around you better.

Bringing your devices with you in the bedroom

Most unsuccessful have fallen into this trap of jeopardizing their sleeping cycles because of too much exposure to their smart devices before going to bed. The blue lights from these devices will make it difficult for you to fall asleep, and that leads to poor quality of sleep the next morning.

Caffeine before bedtime

Most doctors advice not to have caffeine before bed, it is just never a good idea. It will only disrupt your body's internal clock. It just does not make you feel awake , but it also sets your body clock so that you want to go to sleep later.

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