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Nov 11, 2016 06:55 AM EST

6 Things University Students Can Do To Boost Mental Health

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The pressures of university life can be so strong that it can take its toll not only on the physical and emotional health of students but on their mental health as well. Here are some practical steps to keep your mental health in tip-top shape despite the challenges of everyday life as a student:

Talk to your teachers

Students who find university very tough will not find themselves alone. Moreover, they can also find a lot of support from the university. They should not go through it alone. Instead, they can talk to their professors or their head about it so that the necessary adjustments can be made.

Talk to your fellow students

Talking to someone eases the burden and the stress of university life. Make sure that you have people you can always talk to whether they are your peers, your friends, or family members.

Be mindful about your habits

Your habits can affect your mental health as well. Not having enough sleep, not eating properly, or drinking too much during the weekend can have negative effects to your mind. On the other hand, meditation, talking to a friend, or simply taking a short walk can positively improve your disposition.

Get online support

Nowadays, there are online groups who can provide support for those who are looking for someone to talk to. If you're not ready to open up to your friends or family members, perhaps an expert can help you deal with the stress you're experiencing at school.

Keep track of your moods

It also helps to be aware of your moods. Keep track of how you feel with the help of apps. One app that has been practically helpful are Emoodjis, an app created the mental health organization called Mind. There are also meditation apps as well as those which connect you to people you can talk with. There are many ways to protect your mental health as long as you are honest about it.

Help someone

For those who are not experiencing stress or some mental health issues, providing support for someone, even by just listening, really matters. There's also some sort of comfort when a student talks to another student because there's empathy.

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