pounds

How Lose The Holiday Pounds and Recover From Vacation Weight Gain Fast

Jan 06, 2017 AM EST The holiday pounds you have gained from overeating during the Christmas season actually takes six months to lose, but here are the quick ways to recover from vacation weight.

Over Eating? Shed Some Pounds by Learning Which Type of Emotional Eater you Belong to

Nov 12, 2016 AM EST When you overeat and desperately want to lose weight at the same time, identifying the type of emotional eater that you are will help you find ways to slim down.

Morning Sunlight Keeps More Pounds at Bay than Afternoon Rays, Study

Apr 03, 2014 AM EDT Northwestern University researchers have discovered the easiest way to shed weight, and maintain a lean and a healthy body. They recommend people should get up early and engage in some outdoor ...

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