Feb 02, 2022 12:31 PM EST
Dr. Ryan Shelton Discusses The Importance Of Staying Healthy While Attending College
A student's life is usually filled with long hours of studying, late-night cram sessions, and parties. While all of these activities are a normal part of the college experience, it's important to remember to take care of your health. In this blog post, Dr Ryan Shelton will discuss the importance of staying healthy while attending college and offer some tips on doing so!
Why is it hard to stay healthy in college?
You have heard of the "freshman 15," right? Well, it's a real thing! In fact, research shows that the average college student gains about five pounds during their first year of school. This is largely due to the fact that many students have a more challenging time balancing their classwork with their social life and tend to eat more unhealthy foods as a result. Additionally, many colleges are located in areas that are surrounded by fast-food restaurants and convenience stores, which makes it easy to snack on unhealthy foods.
How does staying healthy affect your brain?
Staying healthy is not only important for your physical health, but it's also essential for your mental wellbeing. When you are in a good state of mind, you can focus better in class and retain information more easily. Additionally, research shows that exercise can help improve moods and reduce stress levels.
Tips for staying healthy
Schedule time to exercise
One of the most important things to remember when attending college is to make time for exercise. It can be challenging to find time to work out between all of your classes and studying, but it's worth it! Exercise releases endorphins, which will help you feel happier and more relaxed. It's also a great way to relieve stress and tension. There are plenty of exercises that you can do in a short amount of time, so there's no excuse not to fit in a workout!
Some great exercises for those with busy schedules are:
Jogging or running - Try putting on some sneakers and workout clothes and running to your next class instead of just walking.
Yoga or Pilates - Yoga and Pilates can be done in a small space and don't require any special equipment. It can also help you wind down after a long day.
Strength training - Lifting weights or resistance bands are a great way to build muscle and burn calories. You can do this in the comfort of your room!
Tennis - Most colleges have courts available for students to use. Playing a sport is a great way to get in some exercise and have fun simultaneously!
Hiking or walking - If you're able to record the professor's lecture or get your textbook on tape, you can "read" while you walk.
Eat healthy foods
Another important thing to keep in mind when attending college is to eat healthy foods. It can be easy to fall into the habit of eating unhealthy junk food, but this is not good for your body. Eating healthy foods will help you feel more energized and focused throughout the day. There are plenty of healthy foods that are both delicious and affordable, so there's no reason not to make the switch!
Some examples of quick healthy snacks include:
Fruit - Keeping a banana or apple in your backpack is a great way to avoid hitting a candy vending machine between classes.
Nuts - Almonds, pistachios, or cashews are all great options for a quick and healthy snack, and they can be kept in your backpack without going bad.
Vegetables - Carrots, celery, or cucumbers make for a great and healthy snack that can be eaten on the go.
Hummus and pita chips - Hummus and pita chips make for an excellent studying snack since they fill and provide a good amount of protein.
Drink plenty of water
It's also important to drink plenty of water while attending college. Dehydration can cause you to feel tired and irritable, so it's important to make sure that you're drinking enough water each day. If you find it difficult to drink plain water, Dr Ryan Shelton recommends that you try adding some fruit or herbs to your water to give it a more flavorful taste.
Get enough sleep
Finally, one of the most important things to remember when attending college is to get enough sleep. It can be easy to stay up late studying or partying, but this is not good for your body. Staying well-rested will help you feel more focused and alert during class. Try to schedule at least eight hours of sleep each night, and make sure that you stick to a bedtime routine!
Don't complicate staying healthy -
Dr Ryan Shelton notes that staying healthy in college doesn't have to be complicated. Just remember to schedule time for exercise, eat healthy foods, and drink plenty of water. Getting enough sleep is also important, so try to stick to a bedtime routine. These quick tips should help you stay healthy while attending college!
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