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American Academy of Sleep Medicine

Why Pulling An All-Nighter Review Before An Exam Must Immediately Stop [Video]

Apr 19, 2017 AM EDT Tiredness triggers car crashes, depression, and suicides. Read more.

Getting Too Much or Too Little Sleep Causes Major Depression in Teens

Feb 03, 2014 AM EST Getting the right amount of sleep is found to keep depression and its symptoms at bay, according to American Academy of Sleep Medicine study. Researchers said that sub-optimal sleep or too much sleep ...

Daydreamers at Greater Risk of Developing Insomnia, Study

Sep 03, 2013 AM EDT Daydreamers are more likely to develop insomnia because they cannot stop thoughts from appearing in their heads, according to a new study conducted by a team from the American Academy of Sleep ...

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